Fear Released
A Sensory Immersion
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Fear Released is an experimental video and soundscape that contrasts the chaos of sensory overload with the grounding stillness of nature. Created in response to the overwhelming sensations of city life, the piece invites the viewer into a personal space of emotional release.
Designed to be experienced outdoors with headphones, the work encourages active participation — blending the digital and physical world into one layered, immersive encounter. It’s not just a film. It’s a felt experience.
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This piece began during a visit to London, where I experienced intense sensory overwhelm — the kind that builds quietly until your whole body feels wired. I created Fear Released as a way to process that overload, combining the harsh rhythms of the city with the soft refuge of the natural world.
It’s designed to be experienced in nature: through headphones, in solitude. The audience stands still, hearing the chaos of traffic, industry, and dissonance, while visually surrounded by trees, grass, sky. The clash between external calm and internal tension evokes a powerful shift in awareness.
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Sensory overload · Nature as refuge · Anxiety · Emotional release · Sound and perception
Fear Released | Video Still | Bare trees against a bright winter sky – evoking clarity, contrast, and emotional stillness.
Fear Released | Video Still | Reflections of pine trees in water – symbolising sensory disorientation and layered perception.
Fear Released | Video Still | Still pond with floating branches – inviting slow observation and inner calm.
Fear Released | Video Still | Still pond with floating branches – inviting slow observation and inner calm.
Fear Released | Video Still | Golden foliage lit by autumn sun – capturing fleeting beauty and natural rhythm.
Fear Released | Video Still | A solitary stump in dense heathland – quiet symbolism of stillness and pause.
Fear Released | Video Still | Red-capped mushroom in forest floor – a close-up moment of grounding and detail.
Fear Released | Video Still | Blurred reflections and grasses – representing fragmented attention and internal states.
Fear Released | Video Still | Heather and soft bokeh – referencing vulnerability and sensory sensitivity.
Fear Released | Video Still | Still pond with floating branches – inviting slow observation and inner calm.
Fear Released | Inside Installation View | Projection of red mushroom on gallery wall – inviting focused attention through immersive scale.
Fear Released | Inside Installation View | Projected forest imagery in darkened room with speaker and cushions – creating a grounded, embodied experience.
Fear Released | Inside Installation View | Intimate projection of flower with vibrant hues with speaker and cushions – blending the organic and the abstract.
Fear Released | Inside Installation View | Intimate projection of flower with vibrant hues – blending the organic and the abstract.
Fear Released | Outside Installation View | Wide shot of participant watching video in forest setting. Participatory viewing of Fear Released in nature — blending digital experience with real-world sensory input in a winter woodland landscape.
Fear Released | Outside Installation View | Viewer seated in woodland, headphones on, watching ‘Fear Released’ on a phone. An audience member immersed in the outdoor installation of Fear Released, engaging with sound and image via headphones while seated in a forest clearing.
Fear Released | Outside Installation View | Wide shot of participant watching video in forest setting. Participatory viewing of Fear Released in nature — blending digital experience with real-world sensory input in a winter woodland landscape.
Fear Released | Outside Installation View | Close-up of viewer holding phone, forest floor in background. Hands holding a phone playing Fear Released; layered urban sound meets visual calm in nature’s backdrop.
Fear Released | Outside Installation View | Close-up of phone screen showing fern footage from Fear Released. Still from the video showing abstract fern movement, as viewed outdoors during the immersive, headphone-based installation.