Printable ADHD planner – flexible layout for neurodivergent focus support

Find Your Flow: ADHD-Friendly Planners, Journals & Tools

Designed for neurodivergent creatives, thinkers and doers

At Wild Mind Studios, we create ADHD-friendly planners, printable journals, and digital tools designed to support focus, organisation, and emotional wellbeing.

From daily planners and task trackers to moon cycle journals, affirmation cards, and spiritual templates, our tools help you manage your time, energy, and ideas in a way that feels natural—not forced.

🌿 Our printable tools are perfect for:

✔ Creative minds & entrepreneurs – Organise projects, manage ideas, and reduce overwhelm
✔ Students & professionals – Build routines, stay focused, and avoid burnout
✔ Neurodivergent individuals – Use intuitive, flexible systems that honour your brain and body

Whether you’re planning your day, syncing with your cycle, or just trying to get out of your head and into your flow — explore our ADHD-friendly, soul-led collection below.

  • Our collection includes ADHD daily planners, printable focus templates, moon cycle journals, Notion dashboards for neurodivergent minds, and creative productivity bundles.

Wild Mind Affirmation Cards

  • Poster titled 'ADHD-Friendly' with illustrations and text promoting gentle reminders for a calm and productive mind, including images of people in nature, hearts, and meditative figures.
  • Advertisement for printable digital affirmation cards featuring colorful artwork. The center image shows a smartphone with a blue and multicolored bird in flight. The left image displays an eye surrounded by swirling, colorful patterns with the text 'I focus with clarity.' The right image shows a swirling sky with steps leading towards a bright sun with the text 'Every step I move me forward.' The caption at the bottom says 'Use digitally or print at home!'
  • A smartphone displaying an inspirational affirmation, 'I am worthy exactly as I am,' with a vibrant artwork of a sun and nature scene, placed on a work desk next to a keyboard, a cup of coffee, and white flowers. Text overlay says 'Print & Use Anywhere.'
  • Cover of a downloadable printable digital affirmation cards set featuring colorful, abstract artwork with gold accents, a compass design, and a star illustration, with black text on a beige background.
  • Text on a beige background listing what is included in a digital product package, including 35 digital affirmation cards, high-quality PDF and PNG files, size 3x5 inches, suitable for printing and digital use. The text is accompanied by a colorful abstract mountain and sun illustration on the right side and decorative starburst graphics around the text.
  • Instructions for using a digital product, including downloading, printing, cutting, and digital options, with decorative celestial and nature-themed illustrations at the top and three colorful digital artwork images at the bottom.
  • A promotional graphic for Wild Mind Studios featuring information about downloadable art prints. The graphic is centered around text describing the benefits of the prints, such as instant download, ADHD-friendly and neurodivergent inclusive, printable or digital use, self-care and mindfulness support, minimalist and aesthetic design, and easy to print at home. The background is light beige with colorful, abstract artwork images partially visible on the left and right sides.
BUY ON ETSY - £10.79 VAT Included

A printable digital deck for focus, calm, and creative self-trust

These 35 cards were created for ADHD minds, deep feelers, and gentle rebels. Use them to anchor your day, boost motivation, or soften your inner dialogue — whether you’re journaling, working, or simply breathing through the chaos.

🧠 ADHD-friendly prompts
📥 Instant download (PDF + PNG)
💻 Use digitally or print at home

Printable Planners

Flexible, ADHD-friendly templates to support your unique rhythm

Printable ADHD planner – flexible layout for neurodivergent focus support

Our planners are designed with neurodivergent minds in mind — gently structured, dopamine-friendly, and customisable to how you work best. Whether you’re building momentum, managing your energy, or recovering from a crash, there’s a tool here to support your flow.

  • ✨ Gentle daily structure without the pressure

    Designed for day-to-day planning that adjusts to your energy, this layout helps you stay present without packing your day too tight.

    • Daily pacing prompts

    • Priorities + gentle scheduling

    • End-of-day reflection

    • ADHD-friendly formatting


      🕊️ Coming Soon

  • ⚡ Built for bursts of energy + quick wins

    This is for those “sprint” days — when you’re in a task-blasting mode (or trying to get into one).

    • Sprint timer layouts

    • Reward motivators

    • Task chunking space

    • Great for urgent deadlines or “just start” days


      🔥 Coming Soon

  • 📆 Big picture clarity + flexible weeks

    Zoom out and get a sense of your week without feeling boxed in.

    • Weekly flow overview

    • Highlights, resets, and anchors

    • Flexible weekday mapping

    • Designed for pacing, not pressure


      📅 Coming Soon

  • 🔋 Plan by energy, not by time

    This tool supports energy-based planning, helping you match tasks to how you actually feel.

    • Energy rating trackers

    • Flow state reflection prompts

    • Visual planning space


      🌗 Coming Soon

  • 🌿 For deep work, creative focus + nervous system calm

    A slower-paced planner for deep intentional days — think journaling meets task alignment.

    • Gentle focus prompts

    • Intentional space for breaks + flow

    • Great for creative blocks, slow mornings, or post-crash resets


      🌙 Coming Soon

Want all five planners in one bundle?

The ADHD Productivity Bundle includes all five planners at a discounted price — launching soon!

ADHD-Friendly Productivity & Planning Bundles

Choose the bundle that fits your rhythm, energy, and planning style

Printable ADHD planner – flexible layout for neurodivergent focus support

  • 🧠 For structure, momentum, and daily clarity

    Designed to support executive function, task planning, and energy-based productivity — this bundle brings together five powerful tools that help you focus without burnout.

    Includes:

    • The Focus Flow Daily Planner

    • The Dopamine Sprint Planner

    • The Weekly Flow Planner

    • The Energy & Flow Planner

    • The Mindful Focus Planner

    ✨ Best for: creators, professionals, and students managing projects or routines


    📥 Digital download – Coming Soon

  • 🎨 For the creative soul who resists structure but craves support

    This bundle is for neurodivergent creatives who feel scattered, emotionally overloaded, or blocked. It offers reflection, light structure, and space to breathe.

    Includes:

    • The Wild Mind Planner (creative + unstructured)

    • The Chaos Catcher Planner (for emotional overwhelm)

    • Wild Mind Affirmation Cards

    • A Mindfulness Reflection Journal

    • A Daily Intentions & Check-In Planner

    ✨ Best for: sensitive creatives, writers, artists, and ADHD dreamers


    🌙 Coming Soon

  • 🌿 For holistic, values-aligned life planning

    This bundle helps you organise habits, meals, goals, and energy without pressure or shame. Designed to support gentle lifestyle structure.

    Includes:

    • The Habit Builder Planner (habit stacking + tracking)

    • ADHD-Friendly Meal & Life Planner

    • The Energy & Flow Planner

    • A Flexible Goal-Setting Worksheet

    ✨ Best for: those wanting to simplify their lifestyle, reset habits, or manage routines holistically


    🛠️ Coming Soon

✨ Want first access + launch-day discounts?

✨ Join the Waitlist

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    Let’s Connect!

    Have a question about our ADHD-friendly planners, productivity tools, or creative resources? Want to collaborate or just say hello? We’d love to hear from you!

    Fill out the form below, and we’ll get back to you as soon as possible. Let’s create, flow, and thrive—together. 🌿✨

    📩 Prefer email? Reach us at amie@wildmindstudios.com

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