✨ Feeling scattered? This one’s for the neurodivergent creatives, ADHD wanderers and wildly brilliant minds that don’t do “linear.”

In my latest blog, I’m sharing 5 gentle ways to support focus without shame, burnout or forcing yourself into a routine that never fit in the first place.

From soft mornings to dopamine pairings and learning your own rhythm — these are the tools I use when my brain’s got 37 tabs open (and at least 3 are playing music somewhere).