• “Cover image for The Mindful Focus Planner, featuring a tablet mockup with a Sensory Self-Care Menu and Weekly Flow Check-In. Headline reads ‘Soft & Mindful’ with ‘Digital’ and ‘Shop Now’ buttons.”
  • “What’s Included slide for The Mindful Focus Planner, listing pages like Daily Mindful Focus Page, Weekly Flow Check-In, Brain Unload Page, and more. Tagline reads ‘Focus-friendly, slow & supportive - without the rush.’”
  • “Mockup of the Focus Flow Tracker page on an iPad with stylus. Text overlay reads ‘Simple, Satisfying & Flow-Friendly,’ with eye icon design.”
  • “Digital download preview featuring printable affirmations on a tablet screen. Text reads ‘Grounding & ADHD-Friendly’ and ‘Support your flow with gentle, flexible planning tools.’”
  • “Laptop mockup on a kitchen table showing the Focus Flow Tracker page, with www.wildmindstudios.com displayed at the bottom.”
  • “Promotional slide for The Weekly Flow Planner with headline ‘Energising & Calming,’ showing tablet mockups of Sensory Self-Care Menu pages and ‘Shop Now’ button.”
  • “Why You’ll Love It slide highlighting benefits of The Mindful Focus Planner, including ‘Calms the chaos of busy thoughts’ and ‘Neurodivergent-friendly, sensory-supportive.’”
  • “How to Use slide explaining step-by-step guide for using The Mindful Focus Planner digitally or printed, with flexible, guilt-free focus tracking tips.”
  • “Quick info slide showing benefits of the planner: instant download, digital use, eco-friendly, Goodnotes compatible, with minimalist workspace background.”
  • “Final promo slide showing The Mindful Focus Planner displayed on multiple devices with headline ‘Calmer Days – Less pressure, more presence’ and call to action ‘Ready to slow down without feeling behind?’”

The Mindful Focus Planner

Focus-friendly, calm & supportive - without the rush

The Mindful Focus Planner is a printable toolkit designed to help ADHD and neurodivergent minds focus gently, stay grounded, and avoid overwhelm - without the pressure of rigid routines. A calming, low-pressure space to organise your week with ease.

How to Use:

  • Use the Daily Mindful Focus Page to set gentle intentions and reflect on your energy each day.

  • Take a moment at the start of each week to check in with the Weekly Flow Check-In, setting soft goals that feel supportive - not stressful.

  • Unload racing thoughts with the Brain Unload Page whenever your brain feels too full.

  • Use the Sensory Self-Care Menu to regulate your nervous system and reconnect with calm.

  • Track what supports your focus with the Focus Flow Tracker, spotting helpful rhythms.

  • Anchor your week with positive Affirmations & Mantras for gentle motivation.

  • Pick and choose the pages that help you most - use digitally (Goodnotes compatible) or print at home.

Who It’s For:

  • Perfect for ADHD, AuDHD, and neurodivergent minds wanting to slow down and focus gently.

  • Ideal if you experience overwhelm from rigid schedules or perfectionism.

  • Great for students, creatives, and anyone who needs calm, flexible structure.

  • Designed for people who prefer ease over pressure, with supportive prompts and low-stress planning.

What’s Included:

Daily Mindful Focus Page
Start & end your day gently.

Weekly Flow Check-In
Set soft weekly intentions.

Brain Unload Page
Mind dump without judgment.

Sensory Self-Care Menu
Ground yourself through the senses.

Focus Flow Tracker
Notice what helps & hinders your focus.

Affirmations & Mantras
Gentle anchors for your week.

Instant Digital Download
Print at home or use digitally (Goodnotes compatible).

““You don’t have to be perfect - just present. Build focus gently, with ease and self-kindness.””