• Promotional image for The Weekly Flow Planner, featuring two digital planner pages displayed on tablets. One shows an End-of-Week Reflection page with colourful journaling prompts, and the other displays an Energy & Focus Tracker grid. Includes text
  • “What’s Included” summary page for The Weekly Flow Planner. Features a list of ADHD-friendly tools including Weekly Overview Planner, Energy & Focus Tracker, Task & Time Batching, Habit & Routine Tracker, Dopamine Sprint Mini-Planner, Flow Block Dail
  • Person holding a digital stylus while using the “My Habit & Routine Tracker” from The Weekly Flow Planner on a tablet. The planner shows colourful columns for each day of the week with blank habit rows to track routines. Soft, cosy scene with a knitt
  • Digital tablet screen showing The Dopamine Sprint Planner page with a simple layout for tasks, sprint timer, and focus tracking. The background is light with bright orange and teal design accents. Text on the right reads “Grounding & ADHD-Friendly”
  • A laptop on a light wooden table displaying the “My Energy & Focus Tracker” digital planner page. The planner features a clean weekly layout with colourful sections to track focus and energy levels each day. The background includes a cosy home
  • Promotional image featuring The Weekly Flow Planner with the tagline “Energising & Calming,” showcasing the introduction and Notes & Brain Dump pages on tablet screens. Orange button says “Shop Now.”
  • A visual explainer titled “Why You’ll Love It,” listing benefits of The Weekly Flow Planner with colourful shapes including ADHD-friendly structure, gentle prompts, less overwhelm, and more ease.
  • A ‘How To Use’ guide for The Weekly Flow Planner, with a background image of the planner and a desk setup, highlighting easy, flexible use without pressure.
  • A feature breakdown image showing key product highlights: instant download, use digitally or print at home, eco-friendly, and compatible with Goodnotes & other apps.
  • An image showing The Weekly Flow Planner displayed across multiple devices (tablet, phone, laptop) with the tagline “Gentle Structure, Zero Shame” and Wild Mind Studios branding.

The Weekly Flow Planner

ADHD-friendly, flexible & focused - without the overwhelm

The Weekly Flow Planner is a flexible, printable toolkit designed to help ADHD and neurodivergent minds plan their week with clarity and ease - without the burnout or pressure. Simple layouts, energy-friendly formats, and zero guilt for missed days.

How to Use:

  • Print at home or upload to your favourite app like Goodnotes or Notability.

  • Start with the Weekly Overview to map your week at a glance.

  • Track your daily energy and focus shifts to work with your natural rhythms.

  • Use batching and flow blocks to group tasks in a way that feels good.

  • Add quick dopamine sprints and habit trackers to stay motivated without overwhelm.

  • Reflect at the end of each week, celebrate wins, and gently adjust.

Who It’s For:

Perfect for ADHDers, neurodivergent minds, and anyone who thrives with flexibility and gentle structure. Ideal if you:

  • Struggle with rigid schedules.

  • Want to feel more in flow with your week.

  • Prefer low-pressure, supportive planning.

  • Love celebrating small wins and working with your energy (not against it).

What’s Included:

Weekly Overview Planner
Map your week with clarity and flexibility.

Energy & Focus Tracker
Notice daily shifts to plan smarter.

Task & Time Batching
Group tasks by energy for smoother flow.

Habit & Routine Tracker
Build habits that feel supportive, not overwhelming.

Dopamine Sprint Mini-Planner
Quick bursts of focus with built-in rewards.

Flow Block Daily Planner
Soft time-blocking aligned to energy.

End-of-Week Reflection
Celebrate wins and reset gently.

Notes & Brain Dump Page
Unload thoughts, capture reminders.

Instant Digital Download
Print at home or use digitally - compatible with Goodnotes and other apps!

““Your week doesn’t need perfection - just gentle flow and a rhythm that works for you.””