• Digital promotional image for the Focus Flow Planner by Wild Mind Studios, featuring an iPad displaying the Daily Planner and Weekly Overview pages on a soft neutral background with bold “Simple & Minimal” text.
  • Informational graphic outlining what's included in the Focus Flow Planner, with bullet points like Daily Planner, Weekly Overview, Habit Tracker, Distraction Log, and more. Includes tagline: “ADHD-friendly, flexible & structured without the overwhelm
  • Promotional image showing two iPads with the Dopamine Menu and Distraction Log pages, with text highlighting that the Focus Flow Planner contains 16 pages, designed for ADHD minds, with “Shop Now” badge.
  • Flat lay of the Focus Flow Habit Tracker pages displayed on a light surface with shadows from plants, showing habit prompts, habit ideas, and a self-reflection section.
  • Flat lay photo with Monthly Intentions and Check-In pages beside a notebook, pen, coffee cup with Wild Mind Studios logo, and smartphone open on the Wild Mind Studios website.

The Focus Flow Planner

ADHD-Friendly Planner for Neurodivergent Productivity

The Focus Flow Planner is a printable toolkit designed to support ADHD and neurodivergent brains with focus, flow, and emotional clarity - without pressure or overwhelm.

How to Use:

  • Print pages you need or use digitally

  • Start anywhere — daily, weekly, or monthly

  • Gently build habits and reflect without guilt

  • Use dopamine menus to stay motivated and balanced

Who It’s For:

  • ADHD, AuDHD, and neurodivergent folks

  • Anyone craving flexible structure and self-kindness

  • Creatives, entrepreneurs, students, or anyone rebuilding rhythm after burnout

What’s Included:

  • Daily, weekly, and monthly planning pages

  • Habit & dopamine trackers

  • Distraction log

  • End-of-week + monthly reflections

  • Self-care, energy & joy prompts

  • A4 high-resolution printable PDFs (or use in Goodnotes / Notability)

“A planner that actually gets your brain. No shame. No hustle. Just focus, flow, and freedom.”