• Promotional image for the Dopamine Sprint Planner by Wild Mind Studios. Features a tablet displaying colourful sprint planning pages, with text “Exciting & Fun!” and “Digital” in a round badge. “Shop Now” button shown, with Wild Mind Studios branding
  • Flat lay image of the Dopamine Reward Menu and My Dopamine Menu planner pages placed beside a laptop, lilac flowers, and desk accessories. Bright, colourful layout showing sections for small, medium, and big rewards, with tips for reward-based motiva
  • “What’s Included” page for the Dopamine Sprint Planner by Wild Mind Studios. Lists ADHD-friendly sprint planning features such as sprint task selector, timer-based planner, weekly sprint tracker, gamified progress tracker, dopamine reward menu, and c
  • Promotional image for the Dopamine Sprint Planner showing two tablet mockups displaying the Gamified Progress Tracker. Features text “Exciting & Fun,” “Designed for ADHD Minds,” “8 Pages,” and “Shop Now.” Wild Mind Studios branding is visible.
  • Photo-style mockup of two Dopamine Sprint Planner pages on a neutral background. One page shows “The Sprint Planner” instructions and timer breakdown, the other shows a “My Sprint Planner” weekly log sheet for task tracking. Both pages use bold, colo

The Dopamine Sprint Planner

ADHD-Friendly Planner for Neurodivergent Productivity

An ADHD-friendly printable planner that uses dopamine rewards, sprint-based timing, and energy-based task selection to help you build momentum, track wins, and stay focused - without the burnout.

How to Use:

  1. Choose a task based on your energy

  2. Set a short sprint timer (10–45 mins)

  3. Track it using the planner

  4. Celebrate your win with a reward!

What’s Included:

  • 8 pages (PDF format, printable or uploadable)

  • Step-by-step instructions (short + detailed)

  • Sprint timer planner

  • Energy/motivation-based task selector

  • Reward menu based on effort

  • Gamified streak tracker

  • Blank mockup versions for weekly reuse

Who It’s For:

  • ADHD, AuDHD, and neurodivergent minds who thrive with short bursts and playful structure

  • Anyone who struggles with motivation, but wants to make progress (without pressure)

  • Creatives, entrepreneurs, students, or anyone rebuilding focus after burnout or overwhelm

  • People who love ticking things off but hate rigid routines

  • Those who respond well to gamified tools, rewards, and dopamine-friendly systems

“This planner turns productivity into a dopamine-boosting ritual - small sprints, small wins, big progress.”