Printed Sprint Planner pages showing the how-to-use guide and blank sprint tracking table.
Wild Mind Studios Sprint Planner features graphic, including timer-based sprints, gamified progress tracking, and dopamine rewards.
Printed Dopamine Reward Menu pages styled flat lay with flowers and a laptop.
Printed Sprint Planner pages showing the how-to-use guide and blank sprint tracking table.
Wild Mind Studios Sprint Planner features graphic, including timer-based sprints, gamified progress tracking, and dopamine rewards.
Printed Dopamine Reward Menu pages styled flat lay with flowers and a laptop.

Dopamine Sprint Planner – ADHD-Friendly Task & Focus Sheets

£5.00

Boost motivation and get things done with the Dopamine Sprint Planner — designed for ADHD minds and anyone who works best in short bursts. Break big tasks into manageable sprints, track progress, and build momentum with built-in burnout buffers. Perfect for study sessions, creative projects, or workdays that need a focus boost. Instant digital download, reusable forever.

Boost motivation and get things done with the Dopamine Sprint Planner — designed for ADHD minds and anyone who works best in short bursts. Break big tasks into manageable sprints, track progress, and build momentum with built-in burnout buffers. Perfect for study sessions, creative projects, or workdays that need a focus boost. Instant digital download, reusable forever.

An ADHD-friendly printable planner that uses dopamine rewards, sprint-based timing, and energy-based task selection to help you build momentum, track wins, and stay focused - without the burnout.

How to Use:

  • Choose a task based on your energy.

  • Set a short sprint timer (10–45 mins).

  • Track it using the planner.

  • Celebrate your win with a reward!

Who It's For:

  • ADHD, AuDHD, and neurodivergent minds who thrive with short bursts and playful structure.

  • Anyone who struggles with motivation but wants to make progress, without pressure.

  • Creatives, entrepreneurs, students, or anyone rebuilding focus after burnout or overwhelm.

  • People who love ticking things off but hate rigid routines.

  • Those who respond well to gamified tools, rewards, and dopamine-friendly systems.

What's Included:

Sprint Timer Planner
Work in short, focused bursts (10-45 mins) that match your energy.

Energy & Motivation-Based Task Selector
Choose what to tackle based on how you're feeling, not a rigid to-do list.

Reward Menu
Celebrate effort with rewards that actually motivate you.

Gamified Streak Tracker
Build momentum and see your wins add up.

Step-by-Step Instructions
Short and detailed versions, so you can dive straight in or read the full guide.

Blank Mockup Versions
Reuse weekly, print as many times as you need.

Instant Digital Download
8-page A4 PDF - print at home or use digitally.