If you’ve got an ADHD brain, you’ll know how hard it can be to stay on top of things when your energy is all over the place and executive dysfunction turns up out of nowhere. I know that feeling really well, which is why I made this bundle, for all the times when:
You want to focus but have no idea where to start
You’ve got a hundred tabs open in your head, and on your laptop and phone for that matter!
The usual planners just don’t work for the way your brain does
You’re tired of burning out from pushing yourself too hard
I used to try so hard to be “normal” and use fancy spreadsheets. I’m really good at making them look pretty and important, and then two weeks later they’ve vanished into the deep, dark depths of my Google Drive! Or I’d buy new stationery and a new notepad every time I was going through a phase of “sorting my shit out”, write one to-do list in the front and then forget about it, along with all the others in my desk drawer. I have a whole drawer dedicated to empty “I’ll use it someday” journals and planners, and they’re all so pretty too!
The ADHD Productivity Bundle is a set of printable planners made for neurodivergent minds that need a bit of gentle structure rather than another rigid system. Whether you want to track your energy, build routines that actually stick, or use a bit of dopamine to help you get started on the hard stuff, these planners are there to support you without piling on the pressure.
What’s inside the bundle
The Focus Flow Planner, to give your day some structure without overwhelming you
The Dopamine Sprint Planner, for short, motivating bursts of work on low-focus days
The Mindful Flow Planner, to help you slow down, ground yourself and reconnect with your body
The Energy & Flow Planner, so you can match your tasks to your energy levels
The Weekly Flow Planner, to give you a big-picture view of your week without boxing you in
The one I use most is the Mindful Flow Planner, because it really does help me slow down. For some reason I used to think I had to do everything at double speed, like I was in a race with myself, and then I’d wonder why I was completely exhausted and needing a nap by 4pm! The Mindful Flow Planner helps me take things at a calmer pace, ground myself in my senses and stop getting carried away in my head.
They’re all printable, so you can print just the pages you need, as often as you like, and there’s no pressure to fill in every box. Use the ones that help and ignore the rest, because that’s very much the point.
If you’re looking for ADHD planning tools that work with your brain instead of making you feel like you’re doing it wrong, I really hope this bundle helps.
Get the ADHD Productivity Bundle
Love,
Amie x
